Can how you think about pain be holding you back? One thing that I pride myself on and that I…
Why you keep on thinking pain = damage - even when you're not injured.... This is one of the common…
What does it take to overcome chronic pain? This blog is a follow on blog from the others I have…
Why do people with pain struggle to improve long-term? (hint: it's all to do with clarity about what needs to…
Are you the victim of this vicious cycle? There are quite a few vicious feedback loops that can really make…
12 Books that inspired me in 2020 Atomic Habits - James Clear I started the year with this book. And…
"Helplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens, their hormones still are…
Awareness is one of the most powerful tools in your arsenal. Especially if you are experiencing persistent pain. I don't…
Movement is life. There I said it. Lately in clinic people have been asking me why I consider movement to…
This is one of the most unhelpful MYTHS that I hear about in clinic at least once or twice a…