Pain & Movement Specialist | #LivePainFree

Movement – Why?

Movement is life. There I said it. Lately in clinic people have been asking me why I consider movement to be so important. So here goes 🙂 For me, if you have a lack of movement, you have stagnancy. If you have stagnancy for too long, it usually leads to decay, overgrowth and lack of […]

Pain And Structural Damage #BackPain

I have had quite a few instances lately in clinic whereby I had to tackle painful problems in a different way. The common theme to all of these problems was that each of the people who had pain believed that the pain was as a result of some damage that they had done to themselves. […]