Awareness.

Awareness is one of the most powerful tools in your arsenal. Especially if you are experiencing persistent pain. I don’t mean simply being more aware of your pain – while that might be useful to help you avoid further provocation of your symptoms, it can equally be problematic if you become hypervigilant about checking if […]

Beliefs – Unbelievably Believable!

Promoting awareness about the power of language and beliefs among sufferers of pain and therapists alike, empowers us all to adopt more supportive language and beliefs about our bodies and this is a key piece that will allow everyone to move forwards more quickly towards pain free living and less future episodes of pain