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Join the growing numbers of people worldwide who are using
MOVE OUT OF PAIN
to overcome their symptoms and get their lives back on track!

Stuck on the merry-go-round of trying different treatments, getting temporary relief and no long term progress?

This is the Course for You.

HERE'S WHAT YOU GET:

  • 14+ Hours of Educational Video Content to guide and empower you to overcome your symptoms
  • 30+ Mobility Exercises
  • 12 High Powered Integration Exercises
  • 35+ Bulletproof Bodyweight Strength Exercises
  • 10+ Clarity Assignments
  • 3 x Move Out Of Pain Guided Meditations & Meditation Script
  • 10+ Plug & Play Habit Building Strategies to Increase Your Energy & Resilience

HERE'S HOW IT WORKS:

  • Guided Self Movement Assessments to IDENTIFY Where Your Movement Can Improve
  • Educational lectures and assignments to CHANGE YOUR LENSES so your nervous systems interpretation of your body changes
  • Breathing, Mobility, Integration & Strength exercises to REGAIN MOVEMENT and Put it to use for you
  • daily practices to upgrade your MINDSET
  • Lifestyle habits to IMPROVE YOUR SLEEP and INCREASE YOUR ENERGY
  • All designed to change your daily life from regular pain experiences to #LIVEPAINFREE

START YOUR
MOVEMENT
OUT OF PAIN

ARE YOU SETTLING FOR
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Don't just take my word for it...

I have had the privilege of working alongside, as a client and as a receiver of wisdom with David’s excellent delivery of P-DTR in the training room.

He has the capacity and the tenacity to laser in on you as an individual and unpack the very personal scenario that you present to him in clinic. Each layer of movement and experience is analysed to understand why you might be feeling what you are feeling. It could be something as simple as an “unsteady or untrustworthy niggly back” to a more much more complicated bag of tricks. He has the spectrum of experience and knowledge that does not rest until he has discovered the map, the treasure and the solution. Caring, compassionate and mindful, you could not be with a more experienced practitioner. Prepare to be led on a journey of discovery and awareness – the centre of importance being… you.

Paula Esson

Associate Prof. Pain Management, BSc. Sports Science.

Anne Hunter
Anne Hunter
2020-05-16T01:11:10+0000
I saw David for a few sessions ,before we were rudely interrupted by the Lockdown, for back and hip pain. Having... fractured my back in my 20´s I thought the pain was due to this and had really made up my mind that this was the case. David has taught me to look at pain and movement in a completely different way, Where I thought that the pain was from an old injury I have learnt from him that it is probably more to do with my body protecting old trauma´s i.e. surgeries that I have had. I can honestly say that I can move better, I do not have the stiffness and pain I used to have and my energy levels are improving. I would recommend David to anyone suffering with movement/pain problems, really great guy who takes his time to make sure you understand your treatment. Looking forward to continuing with our sessions when all this chaos is over.read more
Jenny Bourke
Jenny Bourke
2020-04-16T12:21:37+0000
I went to David after 18 months of ongoing leg & back pain. I had been to so many specialist - chiropractor, physio,... acupuncturist, GP, physical therapist etc. All said that they couldn't really see where the problem was coming from or what was causing it. I was in constant pain, I wasn't sleeping properly and it was starting to affect my mood and overall well being. I felt frustrated and at all loss as to what to do. Physically nothing was wrong with me from what I had been told yet I was in so much pain. I had spent a fortune and wasn't getting anywhere in a prognosis. Then I visited David, straight away I felt that I was being listened to. He spent time going through my history and examining me. After my first visit I felt a difference, there was a change happening in my body and every visit after that. David has helped my pain so much that I am no longer in constant pain and it has been a relief to finally be pain free. David is very professional and knowledgeable in his field and would highly recommend him to anyone. Thank you so much David for helping me and so many others!read more
Mohammad Zoubi
Mohammad Zoubi
2020-03-02T14:23:14+0000
Very helpful and Informative for all
Matt Hill
Matt Hill
2018-10-18T10:45:07+0000
I came to David due to hip pain which has become the bane of my life for the past 3-4 years. After seeing multiple... physios previously with no forward progress, I was hesitant at parting my cash for yet another Physio session. In the past I’ve left appointments thinking “What exactly did I just get from my money…?”. Within minutes, I could tell David was different from my past experiences. He actually learned about my history, looked at how I currently moved… then performed what can only be described as wizardry on me. Only a quarter of the way in to the session, my body was feeling and moving differently. By the end, I could notice some big changes. The pain was almost completely gone. Moving forward from the session, the hip pain I experienced has vanished. I can’t say enough good words about David, I’m recommending him to everyone I meet who needs a physio, even though they’ll have to take a flight to meet him!read more
Kresimir Matic
Kresimir Matic
2018-05-23T11:47:03+0000
I have come to David with extremely hard back and leg pains. I was sure that I have broken disk in my spine because... X-ray has shown so 10 years ago. The pain was so strong that I was unable to do basic household things and what I regret the most, I could not play with my son. My most common answer to my son was "Daddy have back pain" 🙁 After only one treatment David has fixed my problem and after more than 10 years of swallowing painkillers, I'm free of a back and leg pains. He is a miracle worker 🙂 Thank you, David, because you have made me to love my body again and helped me to be more involved in raising my kids and play with them (special thanks from my wife) 😀read more
Louise Jennifer Coughlan
Louise Jennifer Coughlan
2018-05-21T19:45:07+0000
I was very lucky to have been given the opportunity to attend David's clinic on a number of occasions where he worked... on several areas that had been causing me discomfort one particularly being my lower back on one side. David's method was different from the norm, he sits down with you, goes through your history - physical and emotional and assesses all possibilities of where the pain might be stemming from. The minute I stepped onto the floor after a treatment I could feel the difference, so much so that on my last session I said I feel like I want to go for a run right now. I haven't looked back. I would 100% recommend a visit to David especially before undergoing any medical procedure because he might just have a different answer for you. Thanks David �read more
Pauline Moylan Shaughnessy
Pauline Moylan Shaughnessy
2018-05-15T15:24:47+0000
David was recommended to me by a friend and as a sufferer with migraine and neck pain I was eager to find out for... myself. He was was very professional and kind and he explained everything so thoroughly. After my treatment I felt so much more relaxed and in control and had the best night sleep in a long time. Well worth the visit. �read more
Claire Field
Claire Field
2018-04-16T20:26:52+0000
I’ve had 2 sessions with David following recurring hip and lower back discomfort for many years. His full assessment... and clear explanations were beneficial and also really interesting to hear and I was delighted to walk out of his clinic after the first session feeling so much better. My second session only went on to cement that feeling and I’m delighted that my hip and lower back pain is almost non existent now. I’ve recommended David to a few of my pilates clients as well, and I know from feedback that they’ve been as impressed with him as I have �read more
Alen Hota
Alen Hota
2018-03-12T10:09:05+0000
Guy Gillespie
Guy Gillespie
2018-02-08T00:29:26+0000
Before i saw David i was thinking about quitting my job and passion as a skier. I suffered from chronic cramping of the... lower legs, feet, and hamstrings which had a knock on effect to everything else further up my body. It got to the point where my cramping would last weeks, and would stop my ability to walk up and down stairs and even walk around. Sometimes this resulted in total foot numbness. Nothing that i tried worked to a point where i was going to get surgery to see what was going on. I was not in a good place, both mentally and physically. A friend of mine in the business told me to try one more avenue of treatment, before giving up completely, which led me to David. In 90 minutes he did more for me than 4 doctors, 2 specialist, 3 physiotherapists, 2 surgeons and countless others put together. After three sessions with David over the course of a week my cramping was gone, and my mobility, strength, and alignment saw almost instant improvement. I felt a huge physical and mental release. I slept better, had more energy, focus, attitude and my general outlook became positive. I still see David in between seasons and i feel better than i have ever done. I am seeing continual progress on and off the slopes, in the gym and in my personal life. Without David i wouldn't be living the life that i want to live. If you are being hesitant about booking an appointment, don't be. It will be the best decision you have ever made to come and see this magician at work. I see know-one else, and plan my flight back to the Uk around when he is available. Cant say enough good things!!!read more
Adam James
Adam James
2018-01-19T09:41:11+0000
Tiago Pedro
Tiago Pedro
2017-08-18T20:02:33+0000
Maria Svet
Maria Svet
2017-08-18T18:00:36+0000
Matt Hodges
Matt Hodges
2017-07-04T10:25:41+0000
David helped me overcome my adrenal fatigue and has set me on a new enlightened path into pain and movement. Ive... recommended him to a lot of my clients who all use his services. If you are in pain, feel tired all the time or have any weird affects from food/chemicals then David is your man!read more
Huub van Etten
Huub van Etten
2017-05-03T21:14:40+0000
Awesome therapist and a great personality..!!
Annika Nielsen
Annika Nielsen
2017-05-03T19:51:09+0000
Dave Hedges
Dave Hedges
2017-05-03T19:40:02+0000
Mc Gettigan is a first rate therapist who gets better every time I see him. I've not seen him in a couple of years, I... can only imagine how good he is now.read more
Phil Greenfield
Phil Greenfield
2017-05-03T19:23:07+0000
You'd improve whatever technique David chose to use, because he has the eyes to see, the hands to understand, and the... words to inspire confidence.read more
Patrick Slegtenhorst
Patrick Slegtenhorst
2017-05-03T19:10:16+0000
Gijs Holthof
Gijs Holthof
2017-05-03T19:07:43+0000
Stephen Osborne
Stephen Osborne
2017-05-03T18:52:45+0000
David is truly an excellent therapist. He is perceptive, talented and results driven. He will be able to help. It's... really that simple. Simply amazing.read more
Szymon Kaluza
Szymon Kaluza
2017-05-03T18:42:12+0000
Danny Greeves
Danny Greeves
2017-05-03T18:37:41+0000
David has helped me numerous times for a shoulder issue that was preventing me from working due to pain, and as a... manual therapist that is vital to me being able to pay the bills. He has been invaluable. As more of secondary benefits he has helped me with general energy levels and ability to concentrate. Would thoroughly recommend him.read more
Brendan Ryan
Brendan Ryan
2015-05-14T10:29:34+0000
Kelly Treanor
Kelly Treanor
2015-01-19T18:24:53+0000
Anthony Claffey
Anthony Claffey
2014-12-09T21:49:02+0000
Mind-blowing is an understatement! Meeting David has completely changed the way I think and move.
Carmel McQuaid
Carmel McQuaid
2014-09-17T21:47:04+0000
Suzanne Ronaghan
Suzanne Ronaghan
2014-07-18T22:13:36+0000
Myles Treanor
Myles Treanor
2014-06-05T18:53:29+0000
Martina Cahill
Martina Cahill
2014-01-02T20:24:49+0000
After 9yrs & 2 knee operations I met with David with a plea to finding a solution to my constant knee pain which was... interfering with not only my sporting life but also my everyday living. I have seen numerous doctors, consultants, holistics etc and spent 1000's with no avail. THEN I MET DAVID and this is how I synonyms between previous treatments and his approach: I visualise previous treatments where the physical body take form of an onion and when peeled back unveils very little but the simple onion!!! YET with davids approach the physical and mental body take the form of a budding rose and when petals unfolded and nurtured carefully unveils the beautiful rose. David has such knowledge of the body movement and how one learns to compensate after physical or indeed mental/emotional traumas......I am indeed on my road to recovery!!! Thank you Davidread more
Angela Sale
Angela Sale
2013-12-31T18:50:23+0000
Donnacha Dolan
Donnacha Dolan
2013-12-28T21:24:51+0000
Mícheál Ó Nualláin
Mícheál Ó Nualláin
2013-12-20T20:08:09+0000
Oisin McCabe
Oisin McCabe
2013-12-03T21:50:54+0000
Incredibly knowledgeable and passionate about his craft. David is at the forefront of movement and understanding of the... human body here in Ireland.read more
Paula Kinsella
Paula Kinsella
2013-12-03T17:52:15+0000
Ger O'Shea
Ger O'Shea
2013-11-30T15:21:25+0000
Maria Malone
Maria Malone
2013-11-24T18:45:41+0000
Stephen Byrne
Stephen Byrne
2013-11-23T20:52:00+0000
Catherine Mansfield
Catherine Mansfield
2013-11-23T20:34:59+0000
Declan McGarvey
Declan McGarvey
2013-11-17T22:56:37+0000
Charlotte Skidmore
Charlotte Skidmore
2013-11-14T17:06:40+0000
Jack Kelly
Jack Kelly
2013-11-13T22:43:32+0000
Seamus McQuillan
Seamus McQuillan
2013-11-09T20:40:51+0000
Fin McKenna-Fox
Fin McKenna-Fox
2013-11-07T12:10:51+0000
After spending A LOT of time with Dave in his earlier stages of studying it was amazing to see how far he has come in... such little time. A real gentleman who cares a lot about everyone he helps, and has a clear passion for what he does. Cant wait to get more work done with him when I get home again... Keep it up buddy!read more
Paddy Finnegan
Paddy Finnegan
2013-10-30T23:20:02+0000
Simon Flynn
Simon Flynn
2013-10-08T21:33:59+0000
Lindsay SportsRehab
Lindsay SportsRehab
2013-10-06T16:50:23+0000
Next Reviews

Who is David Mc Gettigan?

Helping people with Unresolved Pain & Certified Teacher of P-DTR® (Proprioceptive Deep Tendon Reflex) throughout Europe.

David has been working with people experiencing unexplained chronic pain for the last decade. He specialises in helping the people who have turned to many different types of therapies without success. 

He recognises that the journey to overcome pain is one that requires the application of neurology, psychology, manual therapy, movement, lifestyle management and more.

After studying extensively with world leaders in the above areas, he has put together this online course for all types of people who are experiencing unresolved pain. This course enables you to have a guided resource that you can use to make the changes that are necessary for you to overcome pain and live pain free.

Frequently Asked Questions

This is a common question that thankfully has an easy answer. The goal of the course is to give you all of the tools, strategies and information you need to overcome your symptoms. Self directed learning is happening via the medium of an online course, an article, a book or a video on the internet every single day. 

More recently due to the global Coronavirus pandemic, telehealth has roared forwards as an extremely effective way for therapists to help their clients to make change without having to be hands on or with them in person. Your body, and specifically within your nervous system is the only place that change can actually happen. Thats why this course is focused on empowering you and arming you with the things you need to make change happen for you.

This course contains all the information that you need to take ownership and to create the changes that you are looking to make in your pain and symptoms.  The only thing that you must do is show up and put the information, the exercises and strategies in this course into ACTION. Taking action everyday in a strategic way is the antidote to the lack of progress you have previously experienced. Commit to small practices and habit changes daily and change is inevitable.

The first thing that springs to someones mind when they look for help with pain is usually medication or hands on treatment. That is the way that we have always done things. The reality of working with people who have not yet been able to overcome their symptoms is that he hands on work and medication are only a small part of the journey. The bigger part happens when you are not in your therapists clinic. Overcoming pain is about identifying the areas that need to change and then creating that change towards the desired result. 

Working with people over the last decade has taught me that the educational side of a treatment experience – helping people to understand what increases their fear, what amplifies their nervous systems protective responses (pain /  muscular tone / fight or flight reactions) is equal to if not more important that hands on work to create long lasting change. 

Think about it like this; hands on treatment may help you in an acute situation. Often the results achieved don’t last and you end up on the merry-go-round of getting more treatment for the same problem. If you are reading this, it is likely that you have had this experience.

The information, tools and strategies in this course provide you with the knowledge to empower you to change how you understand pain, how you view your body, to decrease fear and to help you to avoid falling into the same traps that have kept you stuck in this cycle in the first place.

You are given all the breathing exercises,  mobility exercises, integration exercise and strength exercises that you need to always have a strategy to call upon to help yourself overcome pain.

This course is yours for life. Your one-off purchase also includes complimentary access to all of the material that will be added to this course over time. You will be notified by email about all new additions as they go live. My goal is to create a resource to help as many people in pain as I can. 

Additionally, I welcome your feedback on the course after you have gone through it and I am committed to working to make this the best and most practical resource available on the internet for people in pain.

Most people will notice results starting to appear within a few weeks of beginning this course. It is expected that the work that you put in will determine the results that you achieve. By following the advice and strategies, using the tools provided and suggested you are arming yourself to create change. 

Doing this consistently will bring results for you. It usually happens a lot faster than you may think. The main thing to focus on is putting the work into action, the end goal takes care of itself when you do this.

Yes you can 100% do this. Move Out Of Pain has been set up to enable you to overcome pain without the need of someone else and my hope for you is that, via this course,  you can become dependant on yourself rather than needing external help.

Should you require some assistance from a therapist, it is at your discretion to make this decision. Remind yourself that this hands on treatment is facilitating progress for you on a short term basis and that the course contents of Move Out Of Pain are helping you to change the rest.

Access 
Move Out Of Pain
 now and start your journey to overcome pain and symptoms once and for all.

David Mc Gettigan: Pain & Movement Specialist | Copyright © 2020 | All Rights Reserved 

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