In-depth Courses, Coaching & Ongoing Support

Making Long Term Pain Relief Achievable

Get the step by step plan to  overcoming pain and building a body and future free from pain

Overcoming pain shouldn't be as frustrating as it's been so far...

Without a structured plan to address the big influences on your pain, it’s likely that:

  • Your pain won’t really improve
  • Your body will become more limited as time goes on
  • Your worry & fear for your health will increase
  • Your sleep & energy levels will suffer
  • You will continue throwing money at the next magic treatment to “finally fix you”
  • You will end up accepting that this is as good as it gets

It really doesn’t have to be like that. You don’t have to rely on finding the right practitioner to fix you. Because practitioners can’t actually fix you.

Change ONLY happens inside your nervous system. Not via someones hands, needles or equipment. 

The safety your nervous system is missing can only be generated from within.

All that you need is some guidance along the way.

Join the Move Out Of Pain Community and get the help you need to get past these symptoms.

Your membership gives you everything you need to make sure pain is a thing of your past:

Body Part Specific

Our ever growing library of in depth course modules that span all areas of the body to take the frustration & confusion out of achieving long term pain relief

Live Coaching & Support

Ongoing support and coaching calls with David and community support from the Move Out Of Pain community

Structured rehab plans

Done-for-you movement improvement and rehabilitation plans to build evidence of safety during movement and a strong able body that feels great

What's Inside?

Easy to Access Modules

The Move Out Of Pain Community
The Move Out Of Pain Community

Structured Movement & Rehabilitation Plans

The Move Out Of Pain Community
The Move Out Of Pain Community

Community Forum & Support

The Move Out Of Pain Community
The Move Out Of Pain Community

Each course & module helps you to figure out why you haven't made progress with your symptoms and shows you what you need to do

And you get access to them all with your Move Out Of Pain membership

Joining the Move Out Of Pain Course & Community is as easy as 1, 2, 3...


Join the community & course platform for €199/year and access in depth courses, live weekly and monthly support and done-for-you graded movement & rehabilitation plans. Cancel anytime.

Follow the Process

Work through our structured process to make all the necessary changes to improve your pain.

And we will help with whatever you need along the way.

Leave Pain Behind

Leaving pain behind isn’t as hard as you’ve been led to believe. You just need a guide.

Join the Move Out Of Pain Community and feel confident that you have a clear plan to feel great again.

How can you overcome pain and live freely again?

Acute injuries and symptoms are pretty straightforward to deal with.  Almost any practitioner can help you with this. When pain persists, modern healthcare doesn’t do just as well.
Most people fall through the cracks, flip-flopping from treatment approach to treatment approach, all the while becoming more worried about their body and losing hope that they will ever feel normal again.
But what do you actually need to address to overcome your pain and symptoms?
  • You need help to make sense of what is happening.
  • You need a structured plan to help your nervous system build evidence of safety during movement.
  • You need support with the challenges that could pop up along the way.


Get access to all of this and much more when you sign up.

Your Membership includes...

Get Access to the
Move Out Of Pain
Course + Community

399 199 / year
  • On Demand Courses & Modules
  • Weekly Live Support Sessions
  • A structured proven plan to help you make progress
  • Structured Movement & Rehab Plans for every major joint in the body
  • An empathetic community that are all working towards a common goal

Frequently Asked Questions

This is a common question that thankfully has a simple answer. The goal of the programme is to give you all of the tools, strategies and information you need to overcome your symptoms. Self paced training and learning is happening via the medium of an online course, an article, a book or a video on the internet every single day. 

More recently due to the global Coronavirus pandemic, telehealth has roared forwards as an extremely effective way for therapists to help their clients to make change without having to be hands on or with them in person. Your body, and specifically within your nervous system is the only place that change can actually happen. Thats why this course is focused on arming you with everything you need to make change happen for you.

The only thing that you must do is show up and put the information, the exercises and strategies in this course into ACTION. Taking action everyday in a strategic way is the antidote to the lack of progress you have previously experienced. Commit to small practices and habit changes daily and change is inevitable.

The first thing that springs to mind when you look for help with pain is usually medication or hands on treatment. The reality of working with people who have not yet been able to overcome their symptoms is that the hands on work and medication are only a small part of the journey. 

The bigger part happens when you are not in your therapists clinic. Overcoming pain is about identifying the areas that need to change and then creating that change towards the desired result. 

Working with people over the last decade has taught me that the educational side of a treatment experience – helping people to understand what increases their fear, what amplifies their nervous systems protective responses (pain /  muscular tone / fight or flight reactions) is likely more important than hands on work to create long lasting change. 

Think about it like this; hands on treatment may help you in an acute situation. Often the results achieved don’t last and you end up on the merry-go-round of getting more treatment for the same problem. If you are reading this, it is likely that you have had this experience.

Everything contained in the course section of your membership will provide you with the knowledge and practical tools to enable you to change everything you need to change to avoid falling into the same traps that have kept you stuck in this cycle in the first place.

13+ years of experience of working with clients with ongoing pain has been laid out for you in a structured process that is easy to understand and work through.

And you have access to a private members forum where I can support you in a more directed way and you can ask any questions that you may.

Your membership of the Move Out Of Pain Course + Community gives you access to all course modules, rehab plans and support calls.  All future material that will be added to the course and community forum is included too. 

Your membership also gives you the ability to book discounted telehealth or in-person appointments with David.

David will be adding more in depth exercise tutorials, done-for you rehabilitation plans and guest expert content as this community builds to ensure that every influence on your symptoms is covered and you have actionable tools and strategies to achieve results.

This isn’t designed to be a quick fix that leaves you needing help again in a few weeks or months. This membership and the content within are designed to change both your symptoms and your relationship with your body. Life changing results are expected when you take consistent action.

The principle I always advise clients to work off is as follows: 

Identify & work on the 20% of effort that produces 80% of the results. Aim to do the work 80% of the time and do not beat yourself up for the 20% you don’t manage.

You are human and despite your best intentions, life will often lead you off track from time to time. Not beating yourself up when this happens (the 20% you don’t manage) enables you to stay the course. This is as close a guarantee to progress as you can expect. 

The course contains a  Movement Improvement Programme that you will work through that prepares your body for the next stage of strength and co-ordination exercises to help you with your symptoms.

After your Movement Improvement Programme, you will have a targeted body part specific rehab plan for your major symptom area(s).

Tissues take time to adapt and by working through the programmes in a sequential manner, you ensure that you achieve the freedom and confidence that come with a strong, able body.

Even though it’s likely that you will begin to feel better after a few weeks of our initial programme, we urge you to work through all the way to the end to really get past your symptoms once and for all.

Yes you can 100% do this. The Move Out Of Pain Course +  Community has been set up to enable you to overcome pain without the need of someone else and my hope for you is that, via this programme, you can become dependant on yourself rather than needing external help.

If you require some assistance from a therapist, it is at your discretion to make this decision. Hands on treatment may help in facilitating progress for you on a short term basis and the structure & process within this course &  community are helping you to change the rest.