Can how you think about pain be holding you back?

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Can how you think about pain be holding you back? One thing that I pride myself on and that I have been told by many of my clients that I have helped them massively with is the mindset or mental side of dealing with pain. In last months blog, I listed some principles that I […]

Why you keep on thinking pain = damage – even

Why you keep on thinking pain = damage – even when you’re not injured…. This is one of the common challenges that I encounter when working with a person who has ongoing pain. It might even be the single biggest challenge that each person in pain will face. When you feel pain — do you […]

What does it take to overcome chronic pain?

What does it take to overcome chronic pain? This blog is a follow on blog from the others I have posted this month. The theme has been: Why do people in pain struggle to overcome their symptoms long term? Every week I work with people who are frustrated because they are in pain and their […]